Wednesday, November 21

Avocado (Butter Fruit)




Avocado health benefits :

It make a persuasive case for why you should be eating more avocados today. A commercially valuable fruit, the avocado is cultivated mainly in tropical climates; sometimes, more temperate climates like those found in California are a suitable growing environment for this fruit. The characteristics of avocados usually include green skin and the shape of a pear, along with ripening right after harvesting. Technically speaking, the avocado is actually a large berry that has a big seed at its center. People have discovered that avocados don't just taste great (in the right manner of preparation), but they also come with a decent amount of health benefits.
  • Valuable Fat
  • Fiber Content
  • Vitamins





Prostate Cancer Prevention

Avocados have been shown to inhibit the growth of prostate cancer.



Oral Cancer Defense

Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.



Breast Cancer Protection

Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.



Eye Health

Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.



Lower Cholesterol

Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.



Heart Health

One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.



Stroke Prevention

The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.

Better Nutrient Absorption

Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.

Glutathione Source

Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.



Vitamin E Powerhouse

Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

It can be consumed as Milk Shake, Dip etc.